Kate Elton-Jago
COUNSELLING & PSYCHOTHERAPY IN Colchester, Essex & Online
What to expect at your first therapy session…
So, you've done the brave task of reaching out for counselling and you're booked in for your first ever session.
Now, what?
Starting therapy can feel like a big step, it's completely normal to wonder what the first session might be like! In this post, I'll walk you through it.